A clear, month-by-month guide to understanding your hormones, cycles, and symptoms after 40. so you can go from rage-y + wrecked to balanced + back in control!
The Perimenopause Roadmap
If your body feels unpredictable and you are tired of guessing what’s wrong, this guide helps you understand what’s changing and what actually matters next.
If you are in your late 30s to 40s and noticing:
Mood changes that have you feeling a bit out of control
Sleep that suddenly feels elusive
Cycles that are shorter, longer, heavier, lighter, or just confusing
PMS that feels louder or different
Weight, energy, or anxiety shifts that don’t make sense
Tanked libido and painful sex out of nowhere
Feeling like something is off but can't explain it
What most women over 40 are missing is not another random supplement or quick fix.
It's education, symptom recognition, and a plan.
This roadmap is all of that.
What This Guide Is:
Finally learn the basics of your menstrual cycle
Understand what perimenopause actually is
Learn how your menstrual cycle changes in midlife
Make sense of common symptoms without panic
Learn what foods and lifestyle changes can actually move the dial
Get peace of mind that comes from understanding this transition
Focus on one supportive area each month instead of trying everything at once
Hey, I’m Renee.
A functional nutritionist who specializes in hormone health for women, especially during the reproductive years and perimenopause.
I help women understand their cycles, interpret labs, and build sustainable nutrition and lifestyle support without extremes.
This guide reflects how I teach my clients to approach perimenopause calmly, clearly, and strategically.
If you want a grounded, realistic way to navigate perimenopause, this guide will walk you through it step by step. No gimmicks or trends involved.