WE START 9/22 ⚡ ONLY $249
join september challenge
8-WEEK WELL BALANCED CHALLENGE
This is not your average health and fitness “challenge.”
No 1,200-calorie meal plans or obsessive food tracking.
No expectation to spend hours in the gym.
No gold stars for surviving on air and willpower.
Just real women learning real tools to actually thrive in their bodies.
No quick fixes. No lengthy protocols or endless supplement stacks. Just REAL foundations.
Because let's be honest: Women’s health education? Kinda sucks.
And the lack of support? Sucks even more.
We are here to fix that!
What this challenge IS NOT:
A competition to see who can shrink themselves the fastest
A recycled set of macros and burpees slapped into a PDF (because who even likes burpees!?)
A vibe where you measure “success” by how many points you scored for skipping dessert
What this challenge IS:
An 8-week functional nutrition & fitness challenge designed for women (of ALL ages and phases of life) who are done playing the guessing game with their health
You are ready to understand what the hell is actually going on with your metabolism, hormones, monthly cycle, energy, fertility and everything in between
You are ready to rebuild your body from the inside out-metabolism, gut, liver, minerals, hormones, etc-while feeling educated and supported every step of the way
You are ready to optimize your body as a whole, vs focusing on isolated systems
You are ready to build simple, sustainable, realistic habits and learn why they matter. Not only for success over the next few months, but for a LIFETIME!
So that way you’re not stuck playing Dr. Google at 2am ever again.
You don't need to do more, you just need the right strategy.
Sept 22 - NOV 14
SEPTEMBER CHALLENGE
$297
Only $249
ONLY CHANCE FOR THIS PRICE!
What's Included:
(3) LIVE 60-Minute Calls: We kick off together on 9/22, check in halfway, and wrap up with real reflection. Ask your Q's. Get clarity. Feel seen. Can’t make it live? No worries — we’ll record them, but joining live is one of the best ways to stay on track and see great results!
8-Week Strength Training Program: Simple, strategic workouts (3x/week—lower, upper, total body) that support your hormones and metabolism—NOT drain your energy or wreck your adrenals. All workouts are pre-recorded LIVE, so all you have to do is click play and follow along! The only equipment you need is some dumbbells and a resistance band (or no equipment at all!)
Weekly Functional Nutrition Education: The non-negotiable education for a successful wellness journey. Real-life, practical tools tailored to your unique body. All content is pre-recorded and dripped out weekly. No overwhelm - watch whenever is convenient for you! You’ll finally understand why “just eat less and move more” or “just take birth control” is terrible advice for women.
WB Recipe Guide: 50+ protein-rich and nutrient-dense recipes for breakfast, lunch, dinner, snacks, treats, smoothies and beverages. A gold mine!
WB Workbook: A comprehensive 50+ page workbook that goes along with each weeks educational content to ensure you have everything you need to be successful!
Weekly Action Steps: We summarize each weeks content to help you implement the most important takeaways. No fluff. Just small, doable shifts that stack into real change.
WB Slack Channel: Get ongoing support, accountability, and a judgement-free zone to ask all the questions you may be too embarrassed to ask your provider.
Add-On Functional Labs: Want to dive even deeper into your symptoms or goals for personalized support? Add-on our functional lab package at checkout!
Meet Kell
WB CO-Founder, NTP, CPT, PCES
IG: @healthandkellness_
Born and raised GA peach, wife and mama to the cutest little boy. Go Braves!
I think we can all agree that women’s healthcare and education have not done us any favors. Too many of us are left with unanswered questions, confusing symptoms, and being told that we’re just supposed to “deal with it.”
Not here. I'm all about helping you actually understand your body, navigate the root cause, and support it as a whole. I want you to feel confident, informed, and in control—without the overwhelm or guilt.
Over the next 8 weeks, we’ll focus on nourishing your body, balancing your hormones, minerals, digestion (and everything in between) and making simple shifts that actually stick.
You in!?
Meet Renee
WB CO-Founder, NTP, RWP
IG: @ninebites_nutrition
CA native, wife and mom to two daughters, always trying to keep the family healthy and thriving!
I too, have been an overwhelmed and confused Dr. Google, just trying to figure out why I felt anxious, unable to lose weight, and struggling with hormone and digestion issues. I even got blindsided by early perimenopause symptoms—and I’m trained in this stuff!
Now I’m on a mission to help women cut through the noise, actually understand their bodies, and take charge of their health without restriction or burnout.
Your body isn’t the enemy and it isn't broken—it just needs the right support and balance.
You really can feel better, and it starts right here with these 8 weeks!
Topics Inside:
Real Food & Functional Fitness (thyroid & metabolic health, blood sugar balance, macronutrients/micronutrients, long-term solutions to achieve weight loss or weight management, food freedom, etc).
Low-Toxic & Nutrient-Dense Living (labels and ingredients, low-toxic swaps, minimizing harmful exposures, nutrient-dense vs. “healthy," etc).
Digestion & Gut Health (liver health & detoxification, habits and foods to optimize digestion, the gut-brain and hormone-brain connection, immune health, etc).
Minerals & Hydration (mineral-rich foods, proper cellular hydration, minerals to support various phases of life, etc).
All Things Hormones (advocating for yourself, supports on/off birth control, menstrual cycle deep dive, natural cyclical tracking/FAM method, proper preconception, pregnancy and postpartum nutrition, perimenopause timelines and symptoms, etc).
Sleep, Stress & Mindset (sleep optimization, circadian rhythm, nervous system support and safety, mindset, self-care, etc).
Just $249 — price increases next round!
In 8 Weeks You Will:
Learn how to fuel your metabolism without under-eating
Connect the dots between your symptoms and root causes
Understand how to achieve effortless weight loss/management
Feel empowered to implement healthier (and sustainable) choices
Enjoy a more energized, strong and peaceful you
Understand your physiology so you can better advocate for your health
Rediscover what a healthy relationship with your body/food feels like
Think clearer, sleep deeper, and LIVE better
We don’t just “balance hormones" - we rebuild the systems that regulate them for GOOD
TAYLOR
“This challenge changed my life! Not only am I down 20 pounds, but my period is back (after not having it for months), my cravings are gone, I have a sustainable routine and finally feel confident with food and making choices based on what I need. If you're ready to finally get the support you deserve, this is your answer!"
MEGAN
“I have always been focused on the nutrition side of things when it comes to my healing journey that I never realized HOW important other aspects of our health are. Everything is connected and you can't address one symptom or expect to fully heal without focusing on the whole body. Kell and Renee make a great team - I can't recommend this challenge enough!”
ALLIE
“After years of irregular cycles, overexercising, and under-eating, I joined this challenge to focus on the foundations of health. After graduating, my cycle returned, I got pregnant on the very first try and had such a positive pregnancy experience. I now have a healthy baby boy and know I couldn't have done it without Kell & Renee!"
Join The Well Balanced Challenge and let’s build habits that last way longer than 8 weeks.
Your body isn’t broken. You just haven’t had the support you deserve—until now.
FAQ
What is the add-on cost for functional labs?
Functional labs (HTMA & Functional Bloodwork) are an added cost of $500. This price includes both labs, comprehensive intake forms, a video review of each lab that explains how your unique concerns/goals correlate with the data, a protocol with personalized supplements and recommendations along with private 1:1 messaging support.
Are the LIVE calls recorded?
Yes, they are recorded in case you can't make one but attending live is encouraged!
Who is this challenge for and not for?
This challenge is for women (of ALL ages and phases of life - from preconception to perimenopause) who are wanting to step away from diet culture and reclaim their health once-and-for-all. This is NOT for women who want another "quick-fix" and aren't committed to whole-body healing.
How much time will I need to dedicate to this challenge?
You can estimate about ~1 hour per week, plus the workouts (if you choose to participate). All of the new habits that you will learn may require a bit of a time adjustment, but once you get into a rhythm, you'll be in a nice little flow!
I have a few additional questions, who can I contact?
We are happy to answer questions! You can either email Kellie at [email protected] or Renee at [email protected].
