LIMITED SPOTS AVAILABLE!
WELL BALANCED
2 Practitioners.
2 Functional Labs.
1 Amazing Group Program.
Well Balanced is an 8-week virtual program focused on helping women thrive in all aspects of life.
It is designed to help you restore your metabolic, hormone & digestive health, support your physiology and achieve a well balanced lifestyle so that you can feel good and THRIVE!
We understand how overwhelming the functional health world can be, and we are here to remove the noise and provide a safe space to learn and grow. We believe that true wellness encompasses a mind, body & spirit approach and we look forward to holding your hand in your journey.
The next program STARTS on OCTOBER 7th!
Have you constantly been told that your annual bloodwork is “normal” but you know that something isn't right… but you don't know where to start?
Are you ready to stop spending countless amounts of time and money on protocols, cleanses, extensive programs or even "life changing" supplements and finally find a personalized, root-cause approach?
Are you ready for healthier, happier hormones? Whether you need cycle support, are trying to conceive or are going through perimenopause… are you ready for ANSWERS?
Can you relate to any of these?
Hormone & fertility concerns: Missing, painful or irregular periods, PMS, excessive bleeding or cramping, mood swings, inability to conceive or recurring miscarriages
Thyroid concerns: Thinning hair, low BBT, cold hands and feet, low or missing libido, brittle nails
Metabolism concerns: Low energy, headaches, unexplained weight gain, brain fog, cravings, fatigue, loss of appetite, sleep issues, migraines
Digestion concerns: Constipation, bloating, acid reflux, heartburn, food sensitivities, skin issues/acne, anxiety, depression
Perimenopause concerns: New and sudden weight gain, irritability/rage, heart palpitations and anxiety are sometimes the first signs of perimenopause and there are ways to support your body through this last big hormonal change
Crazy stats…
70-80% of autoimmune conditions are influenced by gut health
Diet and lifestyle improvements have been shown to increase conception rates by 40%
60% of women will experience some weight gain during perimenopause
10-20% of infertility cases are classified as unexplained, meaning no obvious medical reason could be identified
Gut dysbiosis is linked to a 15-20% increased risk of obesity and metabolic disorders
Details:
Start: October 7th
End: November 29th
MEET YOUR PRACTITIONER: KELLIE
So wonderful to meet you! And please, call me Kell. I'm a born and raised GA peach, wife and mom to the cutest little boy.
I have been in your shoes - unanswered questions, frustrating doctor's visits, unexplained symptoms... but I'm here to remind you that there IS hope in the healing process and you are in the right place!!
True healing comes down to addressing our symptoms with a root-cause approach, being willing to unlearn some of the information that we have been taught about our health (or finally learning things that we were never taught!) and truly understanding how our body WORKS. And we simply cannot forget that the body is all connected, so it's impossible to address isolated symptoms without looking at the whole picture.
I want you to feel empowered & educated about stepping into your most vital self, take charge of your health and learn how to honor your unique biological design, all without the overwhelm! I want you to learn how to nourish yourself well and how to support your whole body through a holistic (and balanced) approach.
Let’s start thriving! ✨
Nutritional THerapy Practitioner (NTP), CERTIFIED HEALTH COACH (CHC), Certified Personal Trainer (CPT)
MEET YOUR PRACTITIONER: renee
Hey there! I'm so glad you are here.
I can totally relate to all the reasons you clicked on this link for more information about our program.
I too, was an overwhelmed and confused Dr. Google, just trying to figure out why I felt anxious, unable to lose weight, and struggling with hormone and digestion issues. I also hit that magical time where the beginning symptoms of perimenopause showed up and, despite my training, was a bit blind-sided!
I am a wife and mom to two daughters doing my best to ensure my whole family is healthy and thriving.
My goal as a Nutritional Therapy Practitioner is to empower you to become knowledgeable about your health and how to take responsibility for all aspects. I'm here to show you that your body isn’t your enemy in your desire to overcome the health challenges and symptoms interfering with your life. I'm here to help you find health through the noise and navigate the changes that are right for you! Our body craves balance. Together, we will work to restore that balance and function without the confusion, overwhelm, or restriction.
It is possible, my friend. It starts here! ✨
Nutritional THerapy Practitioner (NTP), Restorative wellness practitioner, level 2 (RWP)
More stats…
1 in 8 couples or 12-15% of couples will experience infertility
50% of people trying to lose weight report frustration over lack of progress and feel emotional stress over perceived “failures” to lose weight
A mother loses up to 10% of her mineral stores during pregnancy and breastfeeding
A well-balanced approach to health
We are all seeking answers to our challenging symptoms and health concerns. But let's face it - there is a lot of noise. It's becoming more and more difficult to know what is right, and what direction to take, that is best for our individual health.
Our approach in this program is one where you finally feel empowered with information, based on your unique physiology, and have the tools and support to make impactful changes tailored to you.
No more cookie cutter advice. No more DIY health fixes. No more white knuckling through intense and restrictive diets. No more stressing about reversing your progress when a friend invites you to brunch.
We are focused on helping you make the right changes that will have the biggest impact on your goals, all while living a life that has balance. When you understand the root cause to your symptoms and have the answers, tools, and proper support to move forward - you can enjoy life's sweet moments with grace and compassion for yourself.
It's what a well-balanced life looks like!
Are you ready?
ENROLLMENT is open!
What if we told you…
You can take back control of
your hormones, cycle and health and feel good again!
It's not just "all in your head" and the symptoms you are experiencing are VALID
Your metabolism doesn't have to slow down with age
Eliminating food groups or following trendy diets is not a long-term solution
Painful/missing periods or monthly PMS is NOT normal - your period SHOULD and CAN BE be symptom-free and effortless!
Infertility or frequent miscarriages, autoimmune conditions, thyroid disorders & digestive issues ALL have root causes
Anxiety and depression can be supported through proper nutrition & lifestyle habits
Your cravings are not due to a lack of self control unlike diet culture wants you to believe
You don't have to rely on multiple cups of coffee just to get you through the day
There are ways to support your body during perimenopause, it just requires some new tools and tricks. You don't need to fear this new phase, it's possible to feel your best yet
Focusing on how you feel vs. just how you look is the real key to long-term success
The 8-week program includes:
Access to (2) Certified Nutritional Therapy Practitioners to guide you on the path to becoming your healthiest self
(2) Nutritional Assessment Questionnaires (NAQ) - an incredibly comprehensive & insightful health assessment that pinpoints specific areas of dysfunction and imbalance within the body - given at the beginning and end of the program to assess progress
(1) 60-90 minute educational Zoom meeting each week on Monday night at 7pm EST, starting on October 7th (*all sessions are recorded in case you aren't able to make one!)
30+ PDF handouts to help support you in your journey, including: weekly goal sheet, macro cheat sheet, happy hormone grocery guide, balanced snack guide, hormone imbalance checklist, low-toxic living guide, minerals & hydration guide, digestion & gut checklist, fertility-focused resources and more!
An 8-week strength training program that is doable at your gym or at your home to help support your hormones, daily movement & weight loss goals
Daily action steps to help you implement the most important takeaways from each weeks content without feeling overwhelmed
A private Slack group chat for accountability & encouragement
Access to a continued Well Balanced membership after program completion that includes additional education, resources, support and functional lab access (including DUTCH and GI-MAP in addition to HTMA and Bloodwork) at your fingertips year-round!
[$300 BONUS ADD-ON] (1) Hair Tissue Mineral Analysis (HTMA) Functional Test & (1) Functional Bloodwork Panel with a video review of each & a bio-individual 3-month supplement protocol (keep scrolling for details!)
$695
Payment Plans available
ENROLL TODAY FOR JUST $295!!
WEEKLY CURRICULUM
GETTING STARTED: This week is our introductory kick-off call where you will get to know us as practitioners, and learn more about the group program layout and expectations, etc. We will also get to know YOU!
REAL FOOD FOUNDATIONS: This week we will talk about the relationship between blood sugar regulation & hormonal balance. We will dive into all things nutrition including a macronutrient and micronutrient breakdown, how to build balanced meals and snacks, how to improve your relationship with food and navigate environments you can’t control and how to understand what habits and practices are keeping you from reaching your goals
LOW-TOXIC & NUTRIENT DENSE LIVING: This week we will uncover how the liver plays a pivotal role in hormone metabolism and detoxification, discuss how to read labels properly, how to understand what ingredients to avoid/be mindful of when shopping, how to navigate healthier swaps (in the kitchen & in beauty, personal care, etc.) and how to reduce toxins in all areas of your wellness journey
DIGESTION & GUT HEALTH: This week is a deep dive into digestion and the gut! We will discuss the importance of a healthy gut in maintaining hormonal balance. We will walk through the five stages of digestion, all things gut health (aka our “second brain"), habits and foods to optimize digestion and focus on the gut-brain and hormone-gut connection
MIGHTY MINERALS & HYDRATION: This week is focused all on the importance of minerals. Not only how to optimize your mineral intake through your diet, but also how to use minerals in order to enhance hydration, support your monthly cycle, optimize fertility, reduce inflammation, and more.
MASTER YOUR HORMONES: This week is all about how to master your hormones and monthly cycle. This week we will also use breakout rooms! Kell will cover all things fertility, give a birth control breakdown and how the various forms affect your health, walk through the four phases of your menstrual cycle, explain how to accurately predict ovulation and your fertile window and discuss natural cyclical tracking/FAM method. Renee will cover all things perimenopause, including when it starts, common (and not so common) symptoms, what to expect over the years-long transition to menopause, how to know what questions to ask your doctor, and whether HRT is right for you. Both discussions will include the specific lifestyle and nutrition recommendations based on your age and hormone/reproductive health goals.
THE EXTRA TLC: This week is for all the extra TLC! Alcohol, understanding staple supplements and supports, optimizing sleep and your circadian rhythm, and finding joy, community and achieving BALANCE!
CELEBRATION: Congratulations, you did it! This final week is wide open for a live Q&A, and for us to share final resources, continued education and connections
Add-On:
HTMA Testing & Functional Bloodwork
For only $300 more, you can add:
- (1) HTMA Functional Test & (1) Functional Bloodwork Panel
- A video review of each lab that explains how your symptoms correlate with the data
- A 3-month supplement protocol
- Private 1:1 messaging support
[After enrolling, you will let us know that you want this added on and we will take it into account for your future installments!]
Testing helps us dig deeper into the the symptoms you are having and figure out the best way to support them through a functional approach.
It also allows you to get the most out of the foundational changes you are making, by letting you apply more specific action steps:
Do you need more antioxidants? Do you need to address an underlying infection? Would you benefit from specific digestive supporting supplements or is focusing on certain foods and lifestyle changes the main support you need at this time?
By including functional testing, we are better able to maximize your time and effort in the program and have a better understanding of your needs!
In 8 weeks you WILL:
Feel empowered to effortlessly implement healthier choices for you and your family
Understand your monthly cycle and focus on your body’s innate ability to conceive naturally (or how to naturally prevent it)
Learn to use food as medicine to support your hormones, gut health & digestion, pain-free periods & more
Restore your metabolism for effortless weight loss & weight management without spending hours in the gym or obsessively counting calories
Enjoy a more energized and peaceful you
Better understand your physiology so you can advocate for your own health and make informed decisions
Rediscover what a healthy relationship with both your body and food feels like
Think clearer, sleep deeper, and LIVE better
faq
Is the program virtual? Is enrollment limited?
Yes! The program is 100% online, so you can join from anywhere!
Due to the nature of the program and wanting to keep things intimate, enrollment is limited. So don't wait, enroll as soon as you know this is the right fit for you.
Do you offer payments plans?
Yes, absolutely! We know that enrolling in this program is a big investment, so we will definitely work with you financially as best we can.
Is functional testing included? What about supplements?
Functional labs are not included - they are an added cost. For just $300 more (program total of $995) you will receive (1) Hair Tissue Mineral Analysis (HTMA) Functional Test & (1) Functional Bloodwork Panel with a video review of each & a bio-individual 3-month supplement protocol. *Supplements are not included in the cost of the program, but you will get a 20% discount through our Fullscript supplement dispensary. They are also optional to do.
What if I have to miss one of the LIVE sessions?
No worries at all! We totally understand that life can get busy, so all calls will be recorded in case you need to miss one.
Is this similar to working with either of you 1:1?
You won't get as much 1:1 attention as you would in either of our 1:1 Nutritional Therapy programs, but the material and education is very similar. The group environment is amazing though and has so many benefits not offered in 1:1!
What resources are included?
SO MANY!!! You will have access to over 30 PDF handouts & guides to assist you in your journey. Plus, each week we will dive deeper into topics and have time for Q&A. This allows you to get the most out of the program and have the most support.
Who is this program for and not for?
This program is for women who are wanting to step away from diet culture, reclaim their health and support their body (and their symptoms) from a root-cause, holistic approach. This is NOT for women who want another "quick-fix" and aren't committed to whole-body healing.
How much time will I need to dedicate to this program?
The LIVE weekly calls are 60-90 minutes long and all of the new habits that you will learn may require a bit of a time adjustment. But once you get into a rhythm, you'll be in a nice little flow!
I have a few additional questions, who can I contact?
We are happy to answer questions!
You can either email Kellie at kellie@healthandkellness.com or Renee at renee@ninebitesnutrition.com.
WE START OCTOBER 7TH
client love
"This program is a 10/10! I used to have extreme constipation and struggled with horrible PMS after getting off of birth control. This program & approach has helped me SO much with getting to the root cause and finally learning how to best nourish and support my body!"
—Kimberly
“I have always been focused on the nutrition side of things when it comes to my healing journey that I never realized HOW important other aspects of our health are. Everything is connected and you can't address one symptom or expect to fully heal without focusing on the whole body. Kell & Renee make a great team - I can't recommend this program enough!”
—Megan
I have been taking pain meds every few hours for the first 3 days of my cycles for YEARS. After enrolling in Well Balanced and implementing the recommendations, I no longer take anything for pain management, and my cycle comes and goes without needing Advil or to stay home from work!”
—Amanda
"This program changed my life! Not only am I down 20 lbs, but my period is back (after not having it for months), my cravings are gone, I have a sustainable routine and finally feel confident with food and making choices based on what I need."
—Taylor
“My BBT has increased, I am ovulating every month, and I am sleeping much deeper & longer. I also feel like I can regulate my emotional responses to life experiences much better!”
—Allison
"After dealing with two miscarriages last year, I wasn't sure where to turn or the next steps to take. I knew a program like Well Balanced was exactly what I needed and three months after graduating, I got pregnant!! I can't thank Kell & Renee enough for their support!"
—Tracey
$695
Payment Plans available
ENROLL TODAY FOR JUST $295!!
Your health is an investment, not an expense. Take charge of your life!