welcome to the
not your mothers menopause
guide
GUide #1 Is here
A no-fluff, hormone-smart guide to help you understand why your weight starts to change in your 40s, what’s really going on behind the scenes with your body, and what you can do to feel like yourself again.
Whether you’re already noticing shifts or just want to feel prepared for what’s coming, this guide gives you real answers and real strategies that actually work for women in this season of life.
Inside the Guide, You’ll Learn:
✔ The top root causes of weight gain in perimenopause (spoiler: it’s not just about calories)
✔ How blood sugar, stress, hormones, and gut health all impact your metabolism
✔ What’s changing with estrogen, progesterone, and your thyroid—and how to support them
✔ Actionable nutrition, movement, and lifestyle shifts to reduce symptoms and feel your best
✔ A gut-friendly day of eating + an inflammation-busting daily checklist you can start using right away
this is for you if,
* You’re in your mid-late 30s or 40s and wondering if this is early perimenopause
* You’re feeling frustrated with your body and want real guidance (not gimmicks)
* You want to stay ahead of the curve, feel more in control, and support your health with intention
* You’re tired of hearing “it’s just part of getting older” with no helpful plan in sight
you will..
Feel empowered, not overwhelmed. This guide is your roadmap to start supporting your body with confidence as you approach perimenopause.
Grab the guide now and give yourself the knowledge and tools to move forward—feeling strong, supported, and totally capable of thriving through this transition.
Because your health doesn’t have to fall apart in your 40s.
And you don’t have to figure it out alone.